triLaWi's Journal, 06 Jan 24

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88.9 kg Lost so far: 1.6 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:
1399 kcal Fat: 82.28g | Prot: 117.17g | Carbs: 44.35g.   Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, American Style Sandwich Scheiben Vollkorn, Gut & Günstig Edel Salami. Lunch: Schlank Im Schlaf Gratinierter Blumenkohl, Buletten. more...
2797 kcal Exercise: Garmin - 24 hours. more...
Losing 2.1 kg a Week

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triLaWi's Weight History


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