Weigh In record (no journal entry) for 06 January 2024
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71.1 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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725 kcal
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Fat: 20.22g | Prot: 61.08g | Carbs: 105.51g.
Breakfast: Apel. Lunch: Tempe Panggang, Fukumi Beras Porang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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nurjanah.nj's Weight History
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