Weigh In record (no journal entry) for 06 January 2024
|
64.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1816 kcal
|
Fat: 59.96g | Prot: 71.09g | Carbs: 246.53g.
Breakfast: Appel, Myprotein Powdered Peanut Butter, Everyday Havermout, AH Magere Melk. Lunch: Mont Merveille Emmental Light, Ei, Saint Alby Hamblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Dinner: Bolletje Schuddebuikjes. Snacks/Other: Body & Fit Smart Bar Crunchy. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat78190's Weight History
|