Weigh In record (no journal entry) for 06 January 2024
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78.6 kg
Lost so far: 23.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2568 kcal
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Fat: 85.84g | Prot: 159.89g | Carbs: 261.50g.
Breakfast: EVO Evobar (Vegan Choco Crisp), Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme. Dinner: Semmelknödel, Selbstgemacht Palatschinken , Dummy (Kohlenhydrate), Dummy (Fett) Fett, Dummy (Eiweiß) Eiweiß . Snacks/Other: Lidl Protein Bar Crunchy (Double Brownie), Multipower Protein Delight, Puntigamer Märzen, McDonald's Pommes Frites (Mittel), McDonald's Hamburger. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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