Weigh In record (no journal entry) for 06 January 2024
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69 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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333 kcal
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Fat: 6.65g | Prot: 23.83g | Carbs: 44.78g.
Breakfast: Riviva Sok Pomarańcza 100%, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Oskroba Chleb Tostowy Pełnoziarnisty. more...
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Gaining 0.8 kg a Week
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