Weigh In record (no journal entry) for 06 January 2024
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73.4 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1193 kcal
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Fat: 28.43g | Prot: 58.88g | Carbs: 178.52g.
Lunch: Tahu Kukus, Lemonilo Mie Goreng Pedas Korea, Telur Rebus. Dinner: Kacang Merah , Nasi Putih, Tempe Goreng Tepung, Combro. more...
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Losing 0.5 kg a Week
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