Weigh In record (no journal entry) for 06 January 2024
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1997 kcal
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Fat: 83.16g | Prot: 108.35g | Carbs: 198.29g.
Breakfast: Kellogg's Red Berries, Valio Oddlygood Barista Kaurajuoma, Valio Kevytmaito. Lunch: Sysmän Luomumysli Mansikka-Mustikka, Kotimaista AB Maustamaton Jogurtti, Keitetty Kananmuna. Dinner: Valio Viola Maustamaton Tuorejuusto, Valio Oddlygood Barista Kaurajuoma , Panettone, Café Picnic Kinkku-Juusto Bagel. Snacks/Other: Kotimaista Broilerin Paistileike, Mandariini, Pappagallo Mangosorbetti, Rainbow Jasmiini Riisi, HK Amerikan Pekoni. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dietcoke6's Weight History
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