Weigh In record (no journal entry) for 06 January 2024
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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613 kcal
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Fat: 38.97g | Prot: 39.19g | Carbs: 30.05g.
Breakfast: МакКофе Кофе 3В1. Lunch: Грабли Салат Грибной, Burn Энергетик Персик Манго, Котлеты из Говядины, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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Tanchik09's Weight History
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