Weigh In record (no journal entry) for 06 January 2024
|
99.9 kg
Lost so far: 22.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1876 kcal
|
Fat: 88.15g | Prot: 99.99g | Carbs: 170.88g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Namet Hindi Füme, Sırım Riviera Zeytinyağı, Haşlanmış Yumurta, Marul, Pişmiş Yumurta Beyazı. Lunch: Çörek, Hurma, Arabaşı, Tavuk Çorbası. Dinner: Sırım Riviera Zeytinyağı, Pepsi Max, Heinz Ketçap, Tavuk Göğüs Eti. Snacks/Other: Cevizli Baklava. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|