Weigh In record (no journal entry) for 01 November 2013
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77 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1054 kcal
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Fat: 32.80g | Prot: 35.73g | Carbs: 122.06g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Harry Butter Toast. Dinner: Aoste Baguette Salami, Wolf Thüringer Rotwurst, Kronenbrot Roggenmischbrot, Baumann Soljanka. Snacks/Other: Punica Fruchtig Rot, Krombacher Bier. more...
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2523 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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