Weigh In record (no journal entry) for 06 January 2024
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1006 kcal
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Fat: 52.78g | Prot: 49.76g | Carbs: 82.19g.
Breakfast: Tomatoes, Tomatoes, Woolworths Butter Lettuce, Bovril Beefy, Real Foods Corn Thins. Lunch: Woolworths Avocado , Chicken Sausage, Woolworths English Cucumber, Tomatoes, Woolworths Romaine Lettuce Hearts. Dinner: Deep Fried Potato French Fries (from Fresh), Eskort Footlong Russians. Snacks/Other: Pick n Pay Small Yellow Apples. more...
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Losing 2.1 kg a Week
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LizaLubbe1's Weight History
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