Weigh In record (no journal entry) for 26 December 2013
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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950 kcal
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Fat: 20.96g | Prot: 77.84g | Carbs: 78.98g.
Lunch: Knorr Braten Soße Extra, Gebratenes Hirsch-/Rehfleisch, Heichelheimer Kloßteig Halb und Halb. Dinner: Gut & Günstig Käseaufschnitt, Schinken (Regulär, ca. 11% Fett), Kronenbrot Roggenmischbrot. Snacks/Other: Beck's Bier (330 ml). more...
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2209 kcal
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Exercise:
Driving - 1 hour, crosstrainer - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 0.4 kg a Week
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