Weigh In record (no journal entry) for 05 January 2014
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1265 kcal
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Fat: 38.26g | Prot: 52.19g | Carbs: 176.24g.
Breakfast: Thoks Mohnkuchen, Kaffee mit Milch. Lunch: Rosenkohl, Heichelheimer Kloßteig Halb und Halb, Knorr Braten Soße Extra, Coquette Rinder-Roulade. Dinner: Semmel, Ei, Kronenbrot Roggenmischbrot. Snacks/Other: Orangen, Punica Fruchtig Rot. more...
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2335 kcal
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Exercise:
crosstrainer - 35 minutes, Driving - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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