KlausR's Journal, 11 May 14

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Weigh In record (no journal entry) for 11 May 2014

78.8 kg Lost so far: 3.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2014:

878 kcal

Fat: 21.64g | Prot: 27.40g | Carbs: 118.01g. Breakfast: Kaffee mit Milch. Lunch: Coquette Rinder-Roulade, Knorr Braten Soße Extra, Heichelheimer Kloßteig Halb und Halb. Dinner: Popp Ei-Bacon-Salat, Kronenbrot Roggenmischbrot, Möhren. Snacks/Other: Nestea Eistee Pfirsich, Beck's Bier (500 ml). more...

2327 kcal

Exercise: Housework - 15 minutes, Driving - 40 minutes, crosstrainer - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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KlausR's Weight History

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KlausR's Journal, 11 May 14

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KlausR's Weight History