Weigh In record (no journal entry) for 23 November 2014
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1001 kcal
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Fat: 34.67g | Prot: 56.79g | Carbs: 109.72g.
Breakfast: Kaffee mit Milch, Semmel, Salami. Lunch: Iglo Apfel-Rotkohl Traditionelle Art, Hackfleisch (90% mager / 10% Fett), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Riggano Pizza Peperoni-Salami. Snacks/Other: Quarkkuchen, Punica Fruchtig Rot. more...
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2393 kcal
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Exercise:
crosstrainer - 50 minutes, Driving - 10 minutes, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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