KlausR's Journal, 18 Jan 15

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2015

80.1 kg Lost so far: 1.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

815 kcal

Fat: 18.05g | Prot: 59.26g | Carbs: 100.02g. Breakfast: Kaffee mit Milch. Lunch: Tillman's Sauerbraten Vom Rind, Heichelheimer Kloßteig Halb und Halb, Knorr Braten Soße Extra. Dinner: Schinken (Regulär, ca. 11% Fett), Kronenbrot Roggenmischbrot. Snacks/Other: Dr. Oetker Streuselkuchen. more...

2431 kcal

Exercise: Showering - 10 minutes, Cross Training - 52 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 18 Jan 15

Submit a Comment

KlausR's Weight History