Weigh In record (no journal entry) for 29 March 2015
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 10.79g | Prot: 38.79g | Carbs: 81.85g.
Breakfast: Kaffee mit Milch. Lunch: Wilhelm Brandenburg Putenschnitzel, Kartoffeln, Albona Paniermehl, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Leberwurst, Kronenbrot Roggenmischbrot, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Snacks/Other: Punica Fruchtig Rot. more...
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2654 kcal
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Exercise:
Driving - 15 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 1 hour, Cross Training - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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