Weigh In record (no journal entry) for 27 March 2015
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 52.59g | Prot: 37.38g | Carbs: 102.45g.
Breakfast: Nutella Nutella, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Leberwurst, Kronenbrot Roggenmischbrot. Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Edeka Pizza Fleischkäse, Kronenbrot Roggenmischbrot. Snacks/Other: Dr. Oetker Streuselkuchen. more...
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2034 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Housework - 10 minutes, Shopping - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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