Weigh In record (no journal entry) for 15 June 2014
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.97g | Prot: 40.73g | Carbs: 106.61g.
Breakfast: Kaffee mit Milch. Lunch: Prima Schnitzel Wiener Art, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Spiegelei ohne Fett, Kronenbrot Roggenmischbrot, Wiesbauer Knacker Geschnitten. Snacks/Other: Krombacher Bier. more...
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2493 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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