Weigh In record (no journal entry) for 30 April 2015
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 91.62g | Prot: 122.22g | Carbs: 245.82g.
Breakfast: Multinorm Magnesium 240Mg, Grafschafter Butter Toast, Milfina Streichfein Ungesalzen, Schwartau Extra Samt Erdbeere, Nescafe Grande Caffe Cream, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Bon-Ri Parboiled Reis, Aldi Bio Saure Sahne, Paprika, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Erdbeeren mit Zucker, Bautz'ner Senf Mittelscharf, Grafschafter Unsere Besten, Aldi Rindswurst, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Mints, Choceur Riesen Schoko Küsse. more...
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2684 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 hours and 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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RealistChris's Weight History
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