Weigh In record (no journal entry) for 29 April 2015
|
76.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 88.92g | Prot: 163.88g | Carbs: 203.34g.
Breakfast: Protein 90 Vanille, Milch 1,5% Fett, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Multinorm Magnesium 240Mg. Lunch: Ketchup, Milbona Kräuterquark Leicht, Aldi Cross Frites, WestfalenLand Premium Schinken Gyros, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Weizenbrot (Enthält Weiyenkörner), Milfina Streichfein Ungesalzen, Metzgerfrisch Leberkäse, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Riesen Schoko Küsse, Nescafe Grande Caffe Cream, Nestle Yes Caramel, Nestle Yes Cacao, Protein 90 Vanille, Milch 1,5% Fett. more...
|
|
3013 kcal
|
Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|