Weigh In record (no journal entry) for 28 April 2015
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77 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 62.66g | Prot: 134.48g | Carbs: 260.58g.
Breakfast: Multinorm Magnesium 240Mg, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Milfina Streichfein Ungesalzen, Schwartau Samt Aprikose, Nescafe Grande Caffe Cream, Grafschafter Unsere Besten. Lunch: Milbona Kräuterquark Leicht, Kartoffeln, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Mcdonald's Mcchicken Classic, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Riesen Schoko Küsse. more...
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2326 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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RealistChris's Weight History
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