Weigh In record (no journal entry) for 27 April 2015
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.16g | Prot: 92.29g | Carbs: 146.82g.
Breakfast: Grafschafter Butter Toast, Multinorm Magnesium 240Mg, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Milfina Streichfein Ungesalzen, Schwartau Samt Aprikose, Nescafe Grande Caffe Cream. Lunch: Bohnensuppe, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Wonnemeyer Thunfisch Brotaufstrich, Weizenbrot (Enthält Weiyenkörner), Milfina Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Riesen Schoko Küsse. more...
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2439 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 34 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 44 minutes. more...
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steady weight
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RealistChris's Weight History
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