Weigh In record (no journal entry) for 25 April 2015
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 63.38g | Prot: 144.36g | Carbs: 248.80g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Backi, Samt Aprikose, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Spaghetti Bolognese, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Spaghetti Bolognese, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Erdbeeren mit Zucker, Milka Alpenmilch Schokolade, Protein 90 Vanille, Milch 1,5% Fett. more...
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2666 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 8 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 6.3 kg a Week
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RealistChris's Weight History
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