Weigh In record (no journal entry) for 23 April 2015
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 98.87g | Prot: 105.70g | Carbs: 189.58g.
Breakfast: Multinorm Magnesium 240Mg, Grafschafter Butter Toast, Milfina Streichfein Ungesalzen, Schwartau Samt Aprikose, Nescafe Grande Caffe Cream, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Speiseeis, Kartoffelcremesuppe, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Kemper Hähnchenbrustfilet Klassik, Vitakrone Fleischsalat Metzgerart mit Joghurt, Milfina Streichfein Ungesalzen, Weizenbrot (Enthält Weiyenkörner), Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Lindt Osterhase. more...
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2318 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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RealistChris's Weight History
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