Weigh In record (no journal entry) for 21 April 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 91.74g | Prot: 113.28g | Carbs: 258.66g.
Breakfast: Nescafe Grande Caffe Cream, Multinorm Magnesium 240Mg, Milfina Streichfein Ungesalzen, Schwartau Samt Aprikose, Grafschafter Unsere Besten, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Cucina Spaghetti mit Tomatensauce, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Ponath Aldi Leberkäs Fein 1Sch:66.7Gr., Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Nescafe Grande Caffe Cream, Bienenstich, Piasten Big Ben Dragierte Erdnüsse, Aldi Feingefüllte Vollmilchschokoladeneier. more...
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2324 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 17 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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RealistChris's Weight History
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