Weigh In record (no journal entry) for 18 April 2015
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 107.79g | Prot: 141.87g | Carbs: 394.51g.
Breakfast: Bäcker Görtz Backi, WellMix Protein 90 Vanille, Schwartau Samt Aprikose, Milfina Milch 1,5% Fett, Milfina Streichfein Ungesalzen, Multinorm Magnesium 240Mg, Nescafe Grande Caffe Cream. Lunch: Bratwurst, Kartoffeln, Kania Tomaten Ketchup, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille. Dinner: Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Trattoria Alfredo Baguette Salami. Snacks/Other: Brandt Tiramisu Mandeln, Hasseröder Premium Pils, Schokoladenkuchen (mit Schokoladenglasur). more...
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2307 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 7 kg a Week
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RealistChris's Weight History
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