Weigh In record (no journal entry) for 15 April 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 159.73g | Prot: 168.77g | Carbs: 297.69g.
Breakfast: Kaisersemmel, Milfina Streichfein Ungesalzen, Schwartau Samt Aprikose, Nescafe Grande Caffe Cream, Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett, Multinorm Magnesium 240Mg. Lunch: Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Hack Feta Auflauf, Kartoffeln. Dinner: WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett, Kartoffelsalat, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Bratwurst. Snacks/Other: Speiseeis, Hasseröder Premium Pils, Brandt Tiramisu Mandeln. more...
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3370 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 29 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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RealistChris's Weight History
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