Weigh In record (no journal entry) for 14 April 2015
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 59.92g | Prot: 53.30g | Carbs: 180.25g.
Breakfast: Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Grafschafter Butter Toast, Multinorm Magnesium 240Mg, Nescafe Grande Caffe Cream, Schwartau Samt Aprikose, Milfina Streichfein Ungesalzen. Lunch: Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Combino Spaghetti mit Tomatensauce. Dinner: Milfina Streichfein Ungesalzen, Gurke (Geschält), Danone Dany Sahne Mousse Cappuccino, Tillman's Bayerischer Leberkäse, Weizenbrot (Enthält Weiyenkörner), Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett. Snacks/Other: Ja! Feine Salzstangen (25g), Mister Choc Big Hit. more...
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2729 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 minute, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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RealistChris's Weight History
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