Weigh In record (no journal entry) for 12 April 2015
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 93.59g | Prot: 126.14g | Carbs: 248.02g.
Breakfast: Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett, Multinorm Magnesium 240Mg, Nescafe Grande Caffe Cream, Schwartau Samt Aprikose, Milfina Streichfein Ungesalzen, Bäcker Görtz Backi. Lunch: Primana Bami Goreng, Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett, Vitasia Soja-Souce. Dinner: Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Bratwurst. Snacks/Other: Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Hasseröder Premium Pils, Erdbeertorte, Nescafe Grande Caffe Cream. more...
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2866 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 minute, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 3.5 kg a Week
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RealistChris's Weight History
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