Weigh In record (no journal entry) for 10 April 2015
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 124.33g | Prot: 107.48g | Carbs: 272.03g.
Breakfast: Milfina Streichfein Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Schwartau Samt Aprikose, Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett, Multinorm Magnesium 240Mg, Nescafe Grande Caffe Cream. Lunch: Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Knorr Fix Lasagne. Dinner: Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Pizza Salami. Snacks/Other: Hasseröder Premium Pils, Choceur Choklets. more...
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3646 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 36 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours and 42 minutes. more...
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Losing 7 kg a Week
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RealistChris's Weight History
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