RealistChris's Journal, 09 Apr 15

Weigh In record (no journal entry) for 09 April 2015
79.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:
2738 kcal Fat: 150.68g | Prot: 116.71g | Carbs: 185.78g.   Breakfast: Nescafe Grande Caffe Cream, Multinorm Magnesium 240Mg, Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Bahlsen Choco-Chips. Dinner: Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Vitakrone Feiner Nudelsalat, Bratwurst, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Snacks/Other: Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett, Hasseröder Premium Pils, Choceur Choklets. more...
2871 kcal Exercise: Runtastic Me Kalorien aus Sport - 40 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 33 minutes. more...
Gaining 6.3 kg a Week

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RealistChris's Weight History


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