Weigh In record (no journal entry) for 02 April 2015
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77.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 155.00g | Prot: 132.90g | Carbs: 322.96g.
Breakfast: Grafschafter Unsere Besten, Schwartau Samt Aprikose, Multinorm Magnesium 240Mg, Nescafe Grande Caffe Cream, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Milfina Streichfein Ungesalzen. Lunch: Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, KEBIS Biscoito Caseiro de Polvilho com Leite de Coco. Dinner: Schwarz Cranz Hähnchenbrustfilet, Grünländer Chili & Paprika Käse, Kemper Salami, Gelber Senf, Wiener Würstchen, WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett, Gurke (Geschält), Milfina Streichfein Ungesalzen, Aldi Eier aus Bodenhaltung, Grafschafter Unsere Besten. Snacks/Other: Choceur Choklets, Nescafe Grande Caffe Cream, Globus Schoko Sahne Torte To Go Globus. more...
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3081 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 48 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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RealistChris's Weight History
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