Weigh In record (no journal entry) for 01 April 2015
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 98.11g | Prot: 176.53g | Carbs: 339.97g.
Breakfast: Milfina Streichfein Ungesalzen, Jeden Tag Himbeer Konfitüre Extra, WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett, Nescafe Grande Caffe Cream, Multinorm Magnesium 240Mg, Grafschafter Unsere Besten. Lunch: Kühne Apfelrotkohl, Kartoffeln, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Roulade. Dinner: Harry Balance Brot Lidl, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Zimmermann Delikatess Lachsschinken, Gurke (Geschält), Milfina Streichfein Ungesalzen, Aldi Eier aus Bodenhaltung. Snacks/Other: Ja! Feine Salzstangen (25g), Choceur Choklets, Desira Milch Snack Honig. more...
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2921 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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RealistChris's Weight History
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