Weigh In record (no journal entry) for 29 March 2015
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 92.38g | Prot: 146.19g | Carbs: 385.14g.
Breakfast: Nescafe Grande Caffe Cream, Jeden Tag Himbeer Konfitüre Extra, Milfina Streichfein Ungesalzen, Bäcker Görtz Backi, Multinorm Magnesium 240Mg, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille. Lunch: WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett, Gekochte, Grüne Erbsen (Konserviert), Kartoffeln, Buletten, Sweet Valley Apfelmus, Gelber Senf. Dinner: Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Desira Quark Dessert Himbeere, Zimmermann Delikatess Lachsschinken, Gurke (Geschält), Milfina Streichfein Ungesalzen, Aldi Sonntagsbrötchen Roggen. Snacks/Other: Merci Merci Finest Selection, Ja! Feine Salzstangen (25g), Hasseröder Premium Pils. more...
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2906 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 32 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 49 minutes. more...
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steady weight
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RealistChris's Weight History
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