Weigh In record (no journal entry) for 25 March 2015
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78 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 103.96g | Prot: 172.13g | Carbs: 371.19g.
Breakfast: Multinorm Magnesium 240Mg, Milfina Milch 1,5% Fett, Nescafe Grande Caffe Cream, Milfina Streichfein Ungesalzen, Schwartau Extra Samt Erdbeere, WellMix Protein 90 Vanille, Tip Frische Fettarme Milch, Mühlen Gold Buttertoast. Lunch: Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Kartoffeln, Königsberger Klopse. Dinner: WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett, Mikado Thunfisch Stücke in Öl, Milfina Streichfein Ungesalzen, Gurke (Geschält), REWE Bäcker Brötchen. Snacks/Other: Ja! Feine Salzstangen (25g), Choceur Choklets, WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett. more...
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3689 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 8 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 7 kg a Week
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RealistChris's Weight History
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