Weigh In record (no journal entry) for 23 March 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 185.50g | Prot: 119.72g | Carbs: 323.69g.
Breakfast: Multinorm Magnesium 240Mg, Wellmix Sport Protein 90 Schoko, Tip Frische Fettarme Milch, Nutella Nutella, Roggenbrot, Milfina Streichfein Ungesalzen, Nescafe Grande Caffe Cream. Lunch: Dr. Oetker Paula Pudding Schoko, Tip Frische Fettarme Milch, Wellmix Sport Protein 90 Schoko, Primana Western-Pfanne. Dinner: Alpenmark Käseaufschnitt, Kemper Salami, Milfina Streichfein Ungesalzen, Kim Tomaten Ketchup, Mühlen Gold Buttertoast, WellMix Protein 90 Vanille, Tip Frische Fettarme Milch. Snacks/Other: Guylian Meeresfrüchte, hanuta Hanuta, Aldi Joghurt Früchtchen, Rhabarberkuchen. more...
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2590 kcal
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Exercise:
Nordic Walking 4,2 km - 48 minutes, Fitnesstraining - 30 minutes, Krafttraining - 1 hour and 1 minute, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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RealistChris's Weight History
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