Weigh In record (no journal entry) for 22 March 2015
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4001 kcal
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Fat: 150.63g | Prot: 129.25g | Carbs: 542.83g.
Breakfast: Multinorm Magnesium 240Mg, Tip Frische Fettarme Milch, Wellmix Sport Protein 90 Schoko, Bäcker Görtz Backi, Schwartau Extra Samt Erdbeere, Milfina Streichfein Ungesalzen, Nescafe Grande Caffe Cream. Lunch: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Tip Frische Fettarme Milch, Wellmix Sport Protein 90 Schoko, Kühne Apfelrotkohl, Kartoffeln, Rindergulasch. Dinner: Real Quality Salami 1A, Ja! Delikatess Hähnchenbrust, Milfina Streichfein Ungesalzen, Roggenbrot, Wellmix Sport Protein 90 Schoko, Ja! Fettarme Milch 1,5%, Aldi Eier aus Bodenhaltung, Rhabarber Leicht Gezuckert (Gekocht oder Konserviert). Snacks/Other: Guylian Meeresfrüchte, Piasten Big Ben Dragierte Erdnüsse, hanuta Hanuta, Oreo Oreo Käse Kuchen, Rhabarberkuchen, Nescafe Grande Caffe Cream. more...
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1994 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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RealistChris's Weight History
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