Weigh In record (no journal entry) for 21 March 2015
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 109.10g | Prot: 108.87g | Carbs: 373.99g.
Breakfast: Multinorm Magnesium 240Mg, Wellmix Sport Protein 90 Schoko, Tip Frische Fettarme Milch, Schwartau Extra Samt Erdbeere, Nescafe Grande Caffe Cream, Milfina Streichfein Ungesalzen, Bäcker Görtz Backi. Lunch: Wellmix Sport Protein 90 Schoko, Netto Frische Fettarme Milch, Kartoffeln, Grüne Brechbohnen (Gefroren), Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Ja! Fettarme Milch 1,5%, Wellmix Sport Protein 90 Schoko, Pizza Hut Pizza Salami Stück, Hasseröder Premium Pils. Snacks/Other: Nescafe Grande Caffe Cream, Erlenbacher Double Chocolate Cake, Aldi Hugo, Erlenbacher Double Chocolate Cake. more...
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1994 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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RealistChris's Weight History
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