Weigh In record (no journal entry) for 20 March 2015
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 73.88g | Prot: 93.52g | Carbs: 272.09g.
Breakfast: Multinorm Magnesium 240Mg, Ja! Butter-Toastbrot, Milfina Milch 1,5% Fett, Milfina Streichfein Ungesalzen, Nescafe Grande Caffe Cream, Schwartau Extra Samt Erdbeere, Wellmix Sport Protein 90 Schoko. Lunch: Ja! Spaghetti mit Tomatensauce, Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett. Dinner: Döner Kebab, Ja! Fettarme Milch 1,5%, Wellmix Sport Protein 90 Schoko. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse, Hasseröder Premium Pils, Wellmix Sport Protein 90 Schoko, Ja! Fettarme Milch 1,5%, Natreen Aprikosenmarmelade, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen. more...
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2764 kcal
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Exercise:
Krafttraining - 1 hour and 1 minute, Fitnesstraining - 30 minutes, Joggen 4,28 km - 41 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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RealistChris's Weight History
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