Weigh In record (no journal entry) for 19 March 2015
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 86.67g | Prot: 89.25g | Carbs: 271.85g.
Breakfast: Multinorm Magnesium 240Mg, Wellmix Sport Protein 90 Schoko, Schwartau Extra Samt Erdbeere, Nescafe Grande Caffe Cream, Milfina Streichfein Ungesalzen, Milfina Milch 1,5% Fett, Ja! Butter-Toastbrot. Lunch: Werder Tomaten Ketchup, Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Primana Western-Pfanne. Dinner: Netto Pizza Baguette, Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse, Netto Frische Fettarme Milch, Wellmix Sport Protein 90 Schoko. more...
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2855 kcal
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Exercise:
Krafttraining - 1 hour and 5 minutes, Fitnesstraining - 30 minutes, Vacuuming - 30 minutes, Joggen 4,52km - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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RealistChris's Weight History
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