Weigh In record (no journal entry) for 17 March 2015
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 110.91g | Prot: 97.87g | Carbs: 334.28g.
Breakfast: Aldi Sonntagsbrötchen Roggen, Wellmix Sport Protein 90 Schoko, Netto Frische Fettarme Milch, Schwartau Extra Samt Erdbeere, Nescafe Grande Caffe Cream, Milfina Streichfein Ungesalzen, Multinorm Magnesium 240Mg. Lunch: Netto Frische Fettarme Milch, Wellmix Sport Protein 90 Schoko, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Tzatziki. Dinner: Milfina Milch 1,5% Fett, Kemper Salami, Korrekt Zarter Lachsschinken, Aldi Sonntagsbrötchen Roggen, Milfina Streichfein Ungesalzen, Weich Gekochtes Ei, Gurke (Geschält), Wellmix Sport Protein 90 Schoko. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse, Ja! Feine Salzstangen (25g), Schokoladenkuchen (mit Schokoladenglasur), Nescafe Grande Caffe Cream, Wellmix Sport Protein 90 Schoko, Netto Frische Fettarme Milch. more...
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2690 kcal
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Exercise:
Vacuuming - 30 minutes, Krafttraining - 1 hour and 6 minutes, Fitnesstraining - 30 minutes, Walken - 1 hour and 2 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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RealistChris's Weight History
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