Weigh In record (no journal entry) for 16 March 2015
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 125.57g | Prot: 104.17g | Carbs: 330.69g.
Breakfast: Milfina Streichfein Ungesalzen, Aldi Sonntagsbrötchen Roggen, Nescafe Grande Caffe Cream, Wellmix Sport Protein 90 Schoko, Netto Frische Fettarme Milch, Multinorm Magnesium 240Mg, Schwartau Extra Samt Erdbeere. Lunch: Vitasia Soja-Souce, Primana Western-Pfanne, Wellmix Sport Protein 90 Schoko, Netto Frische Fettarme Milch. Dinner: Korrekt Salami, Korrekt Zarter Lachsschinken, Gurke (Geschält), Weich Gekochtes Ei, Netto Frische Fettarme Milch, Wellmix Sport Protein 90 Schoko, Milfina Streichfein Ungesalzen, Aldi Sonntagsbrötchen Roggen. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse, Aldi Knusper - Eier, Monarc Marmor Feiner Rührkuchen, Netto Frische Fettarme Milch, Wellmix Sport Protein 90 Schoko, Nescafe Grande Caffe Cream. more...
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2746 kcal
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Exercise:
Vacuuming - 30 minutes, Fitnesstraining - 30 minutes, Krafttraining - 1 hour and 4 minutes, Walken 6,61 km - 1 hour and 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 5 hours and 51 minutes. more...
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RealistChris's Weight History
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