Weigh In record (no journal entry) for 06 January 2024
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78 kg
Lost so far: 37 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1456 kcal
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Fat: 46.58g | Prot: 71.67g | Carbs: 184.59g.
Breakfast: Telur Dadar, Nasi Goreng, Karipap, Mie, Tahu Bakso, Bakso Ayam. Dinner: Jus Jeruk Peras Segar, Sambal Goreng, Sambal Matah, Telur Dadar, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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TaRi ShaZa's Weight History
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