Weigh In record (no journal entry) for 06 January 2024
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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404 kcal
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Fat: 12.70g | Prot: 17.09g | Carbs: 59.41g.
Lunch: Lapis Legit, Nanas, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Asin, Nasi Putih, Pempek. more...
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Gaining 0.5 kg a Week
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natnachay's Weight History
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