Weigh In record (no journal entry) for 06 January 2024
|
53.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
404 kcal
|
Fat: 12.70g | Prot: 17.09g | Carbs: 59.41g.
Lunch: Lapis Legit, Nanas, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Asin, Nasi Putih, Pempek. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|