Weigh In record (no journal entry) for 06 January 2024
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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753 kcal
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Fat: 19.74g | Prot: 40.43g | Carbs: 104.56g.
Breakfast: Bubur Ayam. Dinner: Bango Kecap Manis Pedas Rawit, Sate Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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khodijahkhodijah's Weight History
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