Weigh In record (no journal entry) for 06 January 2024
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58.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1506 kcal
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Fat: 52.55g | Prot: 63.74g | Carbs: 198.96g.
Breakfast: Semur Tahu, Tempe Goreng, Putih Telur Matang, Nasi Putih. Lunch: Bihun (Dimasak), Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Ubi Bakar Cilembu, Monde Boromon Cookies, Excelso Robusta Gold, Gula Pasir, Rengginang, Mangga, Wall's Shaky Shake. more...
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Losing 1.1 kg a Week
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kay 2024 45kg's Weight History
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