Weigh In record (no journal entry) for 05 January 2024
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99.8 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2073 kcal
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Fat: 83.31g | Prot: 98.52g | Carbs: 249.06g.
Breakfast: No Name Dark Chocolate with Almonds, Earth's Own Unsweetened Vanilla Almond Milk, Navitas Naturals Maca Powder, Vega Protein & Greens Chocolate, Manitoba Harvest Hemp Hearts, Prana Cacao Nibs, Bulk Barn Psyllium Husk, Prana Black Chia Seeds. Lunch: Pasta with Vegetables, Summer Fresh Chick Pea Salad. Dinner: Olive Oil , No Name Garden Mixed Vegetables, Kikkoman Soy Sauce, Jasmine Rice (Cooked), Sunrise Firm Tofu. Snacks/Other: Berries, President's Choice Quick Oats, Great Value Natural Peanut Butter, French or Vienna Bread. more...
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steady weight
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 Comments
Still figuring out how this works!
Thank u for the support. :)
06 Jan 24 by member: lunamoondog
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lunamoondog's Weight History
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