Weigh In record (no journal entry) for 05 January 2024
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1071 kcal
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Fat: 48.14g | Prot: 51.99g | Carbs: 109.93g.
Breakfast: International Delight Hazelnut Coffee Creamer, Oatmeal, Coffee. Lunch: Rye Crispbread , No Name Old Cheddar Cheese, Mastro Salami Sopressata. Dinner: Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Quaker Everything Rice Cakes, Lindt Excellence 70% Cacao, Liberte Greek Yogurt - Raspberry. more...
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Gaining 1.0 kg a Week
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darioagnolin's Weight History
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