Weigh In record (no journal entry) for 06 January 2024
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1692 kcal
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Fat: 97.20g | Prot: 141.27g | Carbs: 61.63g.
Breakfast: Coto Makassar, Chia Seed, Air Lemon. Lunch: Daging Sapi, Coto Makassar. Dinner: Coto Makassar, Coto Makassar. Snacks/Other: Lotte Pretzel. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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